What exactly happens when you meditate?
Your brain functions on a small amount of electricity, much like a computer. This electrical current vibrates and pulses at various speeds. When you are wide awake, with your eyes focused, your brain vibrates 20 times per second – what scientists call 20 cycles per second or the Beta frequency.
You are probably at this beta level of mind right now as you read this.
When you go to sleep, your brain frequency slows down, all the way to about half cycle per second in the deepest levels of natural sleep. This is known as the Delta level.
In between Beta, the waking state, and Delta, the deep sleep state, there are two other levels of mental activity.
When you are in a light level of sleep or in meditation you are in the Alpha range, which is 7 to 14 cycles per second…
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